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Lessons
- Introduction (November 1, 2024)
- Course Overview (November 2, 2024)
- Why do we need sleep? (November 2, 2024)
- Strengthening (January 10, 2025)
- Strengthening (January 25, 2025)
- What is posture? (March 25, 2025)
- How do we create efficient posture? (March 25, 2025)
- Rounded shoulders and forward head position: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Anterior Pelvic Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Posterior Pelvic Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Side Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Intro to efficient breathing and it’s effect on posture (March 25, 2025)
- Diaphragmatic ‘belly’ breathing (March 25, 2025)
- How to put it all together (March 25, 2025)
- Well Done! (March 25, 2025)
- How to protect your posture when you have a seated job (March 25, 2025)
- Age / Menopause (December 19, 2025)
- Welcome! (February 25, 2026)
- Disclaimer (February 25, 2026)
- Self Assessment (February 25, 2026)
- Intro (February 25, 2026)
- Posture (February 25, 2026)
- Balance (February 25, 2026)
- Mobility (February 25, 2026)
- Strength (February 25, 2026)
- Stamina (February 25, 2026)
- Power (February 25, 2026)
- Next Steps (February 25, 2026)
