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Topics
- Hi from your Walking Coach! (September 1, 2025)
- Walking Workouts (virtual) (January 25, 2026)
- Monthly coaching call Zoom link (June 4, 2026)
- What would you like help with this month? (June 5, 2026)
- Wee Intro (June 20, 2026)
- Intro (June 24, 2026)
- Intro (June 24, 2026)
- Coaching call recording 1 – 24/06/26 (June 24, 2026)
- What’s One Thing You’ve Done? (June 25, 2026)
- Welcome to Weekly Wins (June 25, 2026)
- Coaching Question: What’s realistic for you this week? (June 29, 2026)
- Where could you fit movement into you week? (July 6, 2026)
- What have you noticed? (July 13, 2026)
- What did you notice? (July 27, 2026)
- Coaching call recording 2 – 29/07/26 (July 29, 2026)
- A 2min tip to add the Stride Guide to your home screen (July 30, 2026)
- This week’s focus (July 30, 2026)
- Does the Stride Guide feel easier to follow? (August 10, 2026)
- How did your session go? (August 17, 2026)
- How does a Stride Guide Session Feel? (August 24, 2026)
Replies
- Reply To: Wee Intro (June 22, 2026)
- Reply To: Intro (June 24, 2026)
- Reply To: Intro (June 24, 2026)
- Reply To: What’s One Thing You’ve Done? (June 26, 2026)
- Reply To: What’s One Thing You’ve Done? (June 26, 2026)
- Reply To: What’s One Thing You’ve Done? (June 26, 2026)
- Reply To: What’s One Thing You’ve Done? (June 29, 2026)
- Reply To: Coaching Question: What’s realistic for you this week? (June 29, 2026)
- Reply To: Coaching Question: What’s realistic for you this week? (June 30, 2026)
- Reply To: Where could you fit movement into you week? (July 11, 2026)
- Reply To: Where could you fit movement into you week? (July 20, 2026)
Lessons
- Introduction (November 1, 2024)
- Course Overview (November 2, 2024)
- Why do we need sleep? (November 2, 2024)
- Strengthening (January 10, 2025)
- Strengthening (January 25, 2025)
- What is posture? (March 25, 2025)
- How do we create efficient posture? (March 25, 2025)
- Rounded shoulders and forward head position: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Anterior Pelvic Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Posterior Pelvic Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Side Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Intro to efficient breathing and it’s effect on posture (March 25, 2025)
- Diaphragmatic ‘belly’ breathing (March 25, 2025)
- How to put it all together (March 25, 2025)
- Well Done! (March 25, 2025)
- How to protect your posture when you have a seated job (March 25, 2025)
- Age / Menopause (December 19, 2025)
- Welcome! (February 25, 2026)
- Disclaimer (February 25, 2026)
- Walking Assessment (February 25, 2026)
- Welcome to Stroller (February 25, 2026)
- Posture (February 25, 2026)
- Balance (February 25, 2026)
- Mobility (February 25, 2026)
- Strength (February 25, 2026)
- Stamina (February 25, 2026)
- Power (February 25, 2026)
- Next Steps (February 25, 2026)
- Stroller Workout Breakdown (July 25, 2026)
- Strider Coming Soon (August 11, 2026)
