Walk with Me
Are you ready to make the great outdoors your gym and step into walking workouts?
I want to help you achieve your goal of getting fitter, healthier and pain free without ever having to step foot inside of a gym or traditional exercise class.
My memberships help you work towards:
Stability
a fully qualified and experienced fitness coach gently encouraging you to improve your posture and balance
Strength
gentle but effective exercise strategies that will strengthen your cardiovascular system, muscles and bones
Stamina
step-by-step instructions on how to safely increase your walking distance, frequency and intensity
Realignment
exercises to help realign your body and reduce joint and muscle pain
Mindfulness
a proven way to unwind outdoors in nature
Friendships
a supportive community of like-minded StrollMates