Follow Along Audio Walks
Strollers
My Strollers follow along audio walks are aimed at complete beginners. What I mean by 'beginner' is someone who is new to walking to improve their health. Someone who has perhaps been sedentary for a long time or perhaps recovering from illness or injury. These walks are very gentle, slow paced walks and I recommend that they should take place on flat, good quality surfaces with minimal inclines and plenty of seating options should you need it. These global follow along audio walks allow you to walk in a setting of your choosing, in your own time and to suit your own schedule. My role is to gently coach you through developing and maintain a good safe posture for walking whilst gently encouraging you to improve technique, balance, co-ordination and strength that will eventually help you to progress onto my Striders walks and beyond.
The aim of my Strollers series is to:
- Help you get started
- Introduce you to efficent walking technique
- Improve your balance, co-ordination and strength
- Teach you how to increase and monitor your level of effort safely
- Increase your confidence when walking
10 Minute Anywhere Walk
This 10 minute beginners walk can be taken at a location of your choosing and will ideally be on a flat surface, in good repair with minimal inclines. It will focus on how to improve posture and build healthy habits when walking.