Congratulations on completing the quiz and identifying the best place to start. As a Stroller you are most likely coming to walking from a sedentary lifestyle or perhaps returning to walking after a period of illness or injury.
At this stage it's important that you start slow. The best place for you to begin is with audio walks that are short, on flat smooth terrain and with plenty of seating options available. You will focus on balance, co-ordination and posture.
Below you will find links to my Strollers audio walks and some suitable mini courses.
