About Me
A journey of a thousand miles begins with a single step
- Lao Tzu
Hi, I’m Fiona Fisher.
I’m a walking and movement coach predominantly helping women over 50 walk Further, Faster and Fitter through progressive walking and strength-based coaching.
For over a decade, I’ve helped my clients improve walking fitness, posture, balance, confidence and movement quality while building the kind of strength that supports enjoyable walking and functional movement long-term.
My approach combines walking, movement and functional strength training to help women feel stronger and more confident – whether that means walking further, feeling better on hills and stairs, improving stamina or simply enjoying walking more again.
Why walking became so important to me
Walking has not only shaped my career, but also my personal understanding of movement, health and sustainable fitness.
In 2018, my own health changed dramatically and I went from being highly active to struggling with severe fatigue, joint pain and exercise intolerance. During that time, walking became my way of staying connected to movement, fitness and wellbeing when more intense forms of exercise simply weren’t possible.
That experience completely reshaped the way I think about fitness and health.
I realised that sustainable movement matters far more than extremes. That building strength gradually and consistently matters more than pushing harder. And that walking, when combined with the right approach to strength training and movement, can become one of the most powerful tools for long-term physical and mental wellbeing.
- Today, my coaching focuses on:
- improving walking fitness and stamina
- building strength and resilience
- training functional movement
- improving posture and balance
- moving with greater confidence and efficiency
- facilitating an active lifestyle long-term
