Skip to content
Pages
- Home (November 21, 2021)
- Contact Me (November 21, 2021)
- FAQs (February 26, 2024)
- Local Strollers (March 8, 2024)
- Local Striders (March 10, 2024)
- Follow Along Audio Walks Local (March 11, 2024)
- Local Pulse Raisers (March 12, 2024)
- Nordic Walking (March 12, 2024)
- Local Mindful Meanderers (March 13, 2024)
- Mini Courses (March 18, 2024)
- Welcome aboard StrollMate! (March 24, 2024)
- My Account (March 24, 2024)
- Gait Assessment (April 29, 2024)
- Privacy Policy (May 1, 2024)
- Records Retention Schedule (May 1, 2024)
- Sitemap (May 2, 2024)
- Testimonials (May 15, 2024)
- My Network (May 17, 2024)
- Disclaimer (May 31, 2024)
- Join Today (June 13, 2024)
- My Services (June 15, 2024)
- Log In (June 22, 2024)
- Customer Panel (June 27, 2024)
- Follow Along Audio Walks (August 5, 2024)
- Follow Along Audio Walks Global (August 18, 2024)
- Global Strollers (August 18, 2024)
- Global Striders (August 18, 2024)
- Global Pulse Raisers (August 18, 2024)
- Global Mindful Meanderers (August 18, 2024)
- Global Posture Fix (August 19, 2024)
- Venue Three Towns (September 25, 2024)
- Venue Whitehirst (September 25, 2024)
- Venue Glengarnock (September 25, 2024)
- Blog (October 3, 2024)
- the walkfitter way to 5k (October 10, 2024)
- Venue Eglinton Country Park (October 20, 2024)
- Venue Irvine Beach Park (October 20, 2024)
- Venue Kilbirnie Lochshore (October 21, 2024)
- About Me (October 25, 2024)
- Terms and Conditions (November 15, 2024)
- Discovery Walks (January 31, 2025)
- Strollers landing page (February 18, 2025)
- Striders landing page (February 18, 2025)
- Pulse Raisers landing page (February 18, 2025)
Lessons
- Introduction (November 1, 2024)
- Course Overview (November 2, 2024)
- Why do we need sleep? (November 2, 2024)
- Strengthening (January 10, 2025)
- Strengthening (January 25, 2025)
- What is posture? (March 25, 2025)
- How do we create efficient posture? (March 25, 2025)
- Rounded shoulders and forward head position: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Anterior Pelvic Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Posterior Pelvic Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Side Tilt: Causes and preventions (March 25, 2025)
- Mobility (March 25, 2025)
- Activation (March 25, 2025)
- Strengthening (March 25, 2025)
- Static stretching (March 25, 2025)
- Manual therapy (March 25, 2025)
- Intro to efficient breathing and it’s effect on posture (March 25, 2025)
- Diaphragmatic ‘belly’ breathing (March 25, 2025)
- How to put it all together (March 25, 2025)
- Well Done! (March 25, 2025)
- How to protect your posture when you have a seated job (March 25, 2025)
