Follow Along Audio Walks
Striders
My Striders follow along audio walks will build upon your progress from the Strollers series. Armed with the knowledge of how to find and maintain good posture and with an increased confidence in monitoring your level of effort safely, you're ready to increase the intensity. I recommend that this series takes place on a variety of terrains from tarmac paths to woodland tracks and where possible should have an incline or two to help increase your heart rate.
The aim of my Striders series is to:
- Help you build endurance, stamina and strength
- Increase your pace
- Tackle small inclines
- Tackle more challenging terrains
- Reinforce efficient technique