Kilbirnie Lochshore

Full Walk Description

This is a park and woodland walk.  The terrain ranges from smooth tarmac to hardcore paths and grass.  It is mostly flat with some gentle to moderate inclines.

Sessions begin with a warm up walk and stretch followed by an increase in intensity to get pulses raising. 

It’s not just about the walking either as the sessions incorporate functional exercises (exercises that mimic daily activities and help to keep you strong and safe during these activities), which can be modified to suit each client at an individual level. Using body weight, poles and bands these sessions offer variety and challenging addition to the walks.

Location Notes

Parking is at Kiblirnie Lochshore Community Hub

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There are facilities and a cafe on site but please note that the cafe may not be open during some of the evening walks.  There are regular seating opportunities on this walk.

Transport

The closest train station and bus stops are Glengarnock, approximately 1.5km walk from the start point.