Follow Along Audio Walks
Striders
My Striders follow along audio walks will build upon your progress from the Strollers series. Armed with the knowledge of how to find and maintain good posture and with an increased confidence in monitoring your level of effort safely, you're ready to increase the intensity. This series will take place in set locations, on a variety of terrains from tarmac paths to woodland tracks and most will have an incline or two to help increase your heart rate.
The aim of my Striders series is to:
- Help you build endurance, stamina and strength
- Increase your pace
- Tackle small inclines
- Tackle more challenging terrains
- Reinforce efficient technique
Kilbirnie Park Striders
An amenity park walk in Kilbirnie, North Ayrshire, set on tarmac surfaces with a pulse-raising gradient. Plenty of seating throughout. This appears on both the Striders and the Strollers series’. As a Striders modification, I suggest you try and complete 3 circuits of the walk and take the gradient at speed. This walk will take approximately 20 minutes with the suggested progressions. Click ‘take me to the map’ for more details.
Milgarholm Park Striders
A short circular riverside walk in amenity parkland in Irvine, North Ayrshire. Mainly on flat tarmac surfaces with some gentle inclines. This appears on bothe the Striders and Strollers series’. For the Striders modification, expect a pulse raising finisher. Ample seating throughout. This walk will take approximately 20 minutes with the suggested progressions. Click ‘take me to the map’ for more details.
Kay Park and Kilmarnock Water Striders
This is a 20 minute amenity park walk in Kilmarnock, East Ayrshire on tarmac surfaces with some moderate inclines. Some seating opportunities. Click ‘take me to the map’ for more details. For in person Nordic walking sessions at this location please see our friends over at Gillian’s Walks.
Kilbirnie Lochshore Striders
This is a 30 minute woodland and amenity park land walk in Kilbirnie, North Ayrshire with scenic views of Kilbirnie Loch. Some moderate inclines Occasional seating throughout. Click ‘take me to the map’ for more details. For in person Nordic walking sessions at this location please see my bookings page.
Eglinton Country Park Striders
A pleasant 35 minute woodland walk in Kilwinning, North Ayrshire, set on countryside trails with a pulse raising finisher. Limited seating available on the route. Click ‘take me to the map’ for more details. For in person Nordic walking sessions at this location please see my bookings page.