My Services
Helping you walk further, faster and fitter!
I offer a range of services, all designed to complement each other to optimise your walk. Whether your goal is to start a beginners' walking programme, to be able to walk pain-free or to optimise your walking technique for greater health benefits, I can help!
Please see my range of services below.
Nordic Walking
A full body workout using specially designed poles which make your walk much more effective whilst making it feel easier!
Follow Along Audio Walks
Progressive follow along walks where I help you to focus on walking technique, posture and intensity.
Courses
Refine your walking technique with this perfect accompaniment of programmes.
Coming soon!
Gait Assessment
Get to the root cause of your problem with an assessment of your walking mechanics.
Prehab/Rehab
Address any issues specific to you with a specially designed individualised programme.
Contact me for details.
Remedial Massage
Hands on body work to help re-balance muscle tissue.
Contact me for details.