How to put it all together - WalkFitter

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Return to course: Posture: the key to walking well

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Posture: the key to walking well

Resources

What is posture?
How do we create efficient posture?

Rounded shoulders and forward head position: Causes and preventions
Mobility
Activation
Strengthening
Static stretching
Manual therapy

Anterior Pelvic Tilt: Causes and preventions
Mobility
Activation
Strengthening
Static stretching
Manual therapy

Posterior Pelvic Tilt: Causes and preventions
Mobility
Activation
Strengthening
Static stretching
Manual therapy

Side Tilt: Causes and preventions
Mobility
Activation
Strengthening
Static stretching
Manual therapy

Intro to efficient breathing and it's effect on posture
Diaphragmatic 'belly' breathing

How to put it all together
Well Done!

How to protect your posture when you have a seated job

How to put it all together

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