Follow Along Audio Walks

Walk with me — at your pace, in your own time.

If you’ve been held back by pain, fatigue, or a loss of confidence, these progressive guided audio walks are here to help you rediscover the joy of movement gradually and on your own terms. Think of these walks as your supportive personal companion, designed to help you walk further, faster, and fitter...one step at a time. Whether you’re just beginning your journey back to movement or ready for the next step, there’s a tier that’s right for you.


As you feel stronger and more confident, you can naturally move from a Stroller to a Strider and eventually to a Pulse Raiser. You’re not expected to jump into anything too intense; it’s all about taking those incremental steps that add up over time.

Local

Local walks guide you in real time through routes in and around beautiful North Ayrshire — perfect if you're nearby

Global

Global walks can be done anywhere in the world — walk your favourite path with a new sense of purpose.