What have you noticed?

Over the last couple of weeks we’ve talked about finding an amount of non-walking exercise that feels realistic and looking for ways to fit it naturally into everyday life.

This week, I’d love you to reflect on one question…

What have you noticed?

Maybe you’ve discovered:

• a time of day that works well for you
• that a shorter session feels less overwhelming
• that linking movement to an existing routine makes it easier to remember
• that something you’d planned didn’t work quite as expected
• or maybe something new about yourself and the way you approach exercise

As always, there’s no right or wrong answer.

I’d love to hear what you’ve noticed.