Walk with Me
Ready to walk Further, Faster and Fitter - and keep doing the things you love for years to come?
The WalkFitter membership is an online walking coaching programme for women over 50 who want to become stronger, fitter and more confident walkers.
Whether you want to keep up on walking holidays, enjoy active days with family and friends, feel stronger on hills and stairs or simply have the confidence to say “yes” to more, it's about helping you keep doing more of the things you love.
I'll give you a clear, progressive pathway to follow, together with the coaching and support to help you keep moving forward.
With around one hour of structured exercise each week, you'll work on the things that support better walking - from posture, balance and mobility to strength, stamina, power and walking technique.
It's a practical, achievable approach designed to fit around your life and help you make steady progress towards becoming the walker your want to be.
The WalkFitter membership will support you to:
Build Stability
Build a solid foundation with better posture, balance and walking technique, helping you feel steady and confident on your feet
Gain Strength
Build practical, walking-specific strength that supports your body and helps you feel stronger on everyday walks, hills and stairs.
Boost Stamina
Use guided walks and progressive training to build your walking fitness, helping you comfortably walk further and faster.
Improve Mobility
Improve movement quality with exercises designed to reduce stiffness, release tension and support more comfortable, efficient walking
Enhance Wellbeing
Tap into the power of walking outdoors as a moving meditation - calming your mind, lifting your mood and helping you reconnect with yourself
Find Friendship
Connect with a kind, encouraging group of StrollMates who share your goals and cheer you on every step of the way
Is WalkFitter right for you?
WalkFitter is for women who are ready to make walking a priority.
✘ You don't need to be fit
✘ You don't need to be fast
✘ You don't need to be able to walk for miles
You simply need to be willing to:
✔ Follow three short structured workouts each week
✔ Invest around one hour per week
✔ Follow the pathway and practice consistently
I'll provide the expertise, structure, coaching and support. Your job is simply to put what you learn into practice.
If you're ready to invest a little time each week in becoming a stronger, fitter and more confident walker, I'd love to have you as a StrollMate.
How the WalkFitter Membership Works
It’s a clear, progressive pathway designed to help you improve the strength, fitness and movement skills that support better walking, with regular check-ins to track your progress along the way.
You’ll begin by completing your Walking Fitness Assessment and recording your starting point in your Stride Guide Log Book.
Then you’ll follow the Stride Guide, beginning with Stroller and progressing through each stage as your walking fitness and capability develop.
Stroller – Build Your Foundations
- This is where every WalkFitter member begins.
- You’ll work on the foundations that underpin better walking, including posture, balance, mobility, strength, stamina and power, while beginning to explore how your whole body contributes to the way you walk.
- Three short structured sessions each week give you a simple plan to follow without overwhelming you.
- At the end, you’ll reassess, recognise what’s improved and be guided towards the next step in your WalkFitter journey.
Strider – Build Stamina & Resilience
- With your foundations in place, you’ll gradually increase the challenge.
- You’ll continue developing strength and movement capacity while building the stamina and resilience needed for longer walks, varied terrain and greater walking demands.
Pulse Raiser – Build Strength & Capability
- By this stage, your foundations are solid.
- Exercises become more purposeful and progressively challenging, helping you build muscle, support your joints and improve overall functional strength.
More than just an exercise programme
The Stride Guide gives you a clear pathway to follow, but you don’t have to navigate it alone.
As a WalkFitter member, you’ll also have access to me as your walking coach through our monthly live coaching calls and member community.
So if you’re unsure what to work on, have a question about an exercise or progression, or want guidance as your walking develops, you have somewhere to ask.
Together we’ll celebrate your progress, answer your questions and help you get the most from the programme as you work towards becoming a stronger, fitter and more confident walker.
This is your step-by-step toolkit for stronger walking!
When you join, you'll have access to the programme, practical tools and ongoing coaching that help you know what to do, how to progress and where to turn when you need help.
Guided Audio
Walks
Coached audio walks to build fitness, practise your walking skills and put what you're learning into action
The Stride
Guide
A clear, step-by-step pathway designed to help you move from Stroller to Strider to Pulse Raiser.
The Stride Guide Log Book
A downloadable, printable tracker to record your starting point, your wins and reflect on your progress
Mini
Courses
Bite-sized lessons offering extra guidance and practical support to complement your training and help you get more from your walking
Monthly Group Coaching
Monthly live online coaching calls for expert guidance, answering your questions and helping you get the most from your training
Community & Coaching
Ask the Coach, share your progress and connect with supportive StrollMates as you work towards becoming a stronger, fitter walker.
Ready to become a stronger, more confident walker?
You don't need to spend hours exercising or figuring everything out for yourself.
Commit to around one hour of structured exercise each week and I'll provide the pathway, expertise, coaching and support to help you keep moving forward.