Follow Along Audio Walks

Posture Improver

My Posture Fix walks help address common postural issues that can lead to discomfort or pain. Often caused by modern daily habits, these issues can affect how your body moves over time and become more noticeable with age.

If you’ve been experiencing unexplained aches or feel like your body isn’t moving as smoothly as it could, join me as we incorporate simple, effective “posture improvers” directly into your walk!

Fix forward rounded shoulders

This 20 minute ‘posture fix’ walk will focus on activating the muscles of the back to help create awareness of pulling the shoulders back and down and help you to build good habits when walking.

Download Audio Walk