Walk with Me
Are you ready to take steps to walking Further, Faster and Fitter?
This membership isn't just about walking; it's about reclaiming your walking freedom! If you're ready to go from pain to positivity, fatigue to freedom, self-doubt to self-trust then read on...
My walking-based membership is designed especially for women 45+ who want to enjoy walking again with more strength, confidence and enjoyment in every step. Inside you'll get the expert guidance, structure and support you need to:
Restore Stability
Work with a fully qualified coach to gently improve your posture, balance and walking form so that every step feels more secure and aligned
Build Strength
Use simple, joint-friendly exercises that strengthen your muscles, bones and heart without overwhelm or pushing through pain
Boost Stamina
Follow step-by-step guidance to safely increase your walking distance, frequency and intensity at your own pace, in your own way
Support Realignment
Ease discomfort with exercises designed to realign your body, reduce strain and help you move more freely and comfortably
Cultivate Mindfulness
Tap into the power of walking outdoors as a moving meditation - calming your mind, lifting your mood and helping you reconnect with yourself
Find Friendship
Connect with a kind, encouraging group of StrollMates who share your goals and cheer you on every step of the way
When you join you’ll get access to tools, guidance and community support that will help you build strength, consistency and confidence - step by step:
Guided Audio Walks
Easy-to-follow sessions to motivate and pace your walks - wherever you are, whatever your level
The Stride Guide
A clear path tailored to your goals, helping you progress from Stroller to Strider to Pulse Raiser
The Stride Book
A downloadable, printable tracker to record your starting point, your wins and reflect on your progress
Mini-Courses
Bite-sized lessons on posture, balance, strength, mindset and more, all designed to help you on your journey to walking well and feeling great
Monthly Q&A Calls
Get your questions answered, stay motivated and learn from others on the same path
Facebook Community
Exclusive member community to connect with like-minded women, share your wins and feel supported every step of the way