Follow Along Audio Walks
Strollers
My Strollers follow along audio walks are aimed at complete beginners. What I mean by 'beginner' is someone who is new to walking to improve their health. Someone who has perhaps been sedentary for a long time or perhaps recovering from illness or injury. These walks are very gentle, slow paced walks and I recommend that they should take place on flat, good quality surfaces with minimal inclines and plenty of seating options should you need it. These walks allow you to walk in a setting of your choosing, in your own time and to suit your own schedule.
My role is to gently coach you through developing and maintaining a good safe posture for walking, whilst gently encouraging you to improve technique, balance, co-ordination and strength that will eventually help you to progress onto my Striders walks and beyond.
The aim of my Strollers walks is to:
- Help you get started
- Introduce you to efficent walking technique
- Improve your balance, co-ordination and strength
- Teach you how to increase and monitor your level of effort safely
- Increase your confidence when walking
10 Minute Walk
This 10 minute beginners walk can be taken at a location of your choosing and will ideally be on a flat surface, in good repair with minimal inclines. It will focus on how to improve posture and build healthy habits when walking.