Nordic Nights - Three Towns

Full Walk Description

This is a winter evening walk to encourage you to keep active in the safety of a group during the dark winter nights.

These Nordic walking sessions take place mainly on lit streets but sometimes on park and beach.  Surfaces range from flat to moderate slopes and steep steps.

Sessions incorporate a warm up walk and stretch followed by an increase in intensity to get pulses raising. 

It’s not just about the walking either as the sessions incorporate functional exercises (exercises that mimic daily activities and help to keep you strong and safe during these activities), which can be modified to suit each client at an individual level. Using body weight, poles and bands these sessions offer variety and challenging addition to the walks.

Location Notes

Free Parking at Union Street car park.  There are no facilities at this site.

Transport

The closest train station from the starting point is Saltcoats, buses also stop here.  Approximately a 5 min walk from the starting point at Union Street car park.