Follow Along Audio Walks

My Mindful Meanderers walks will help you to forget the stresses of the day for a little while as I encourage you to focus on the here and now.  Set in a variety of tranquil locations, I use tried and tested methods specially designed to calm the nervous system and get you out of the ‘flight of fight’ stress state.  Using various breathing and gentle focusing techniques, you’ll teach your body a valuable skill of how to find peace and calm.