Return to course: Posture Improvement Series

Posture Improvement Series

Resources

Introduction

What is posture?

How do we create efficient posture?

Rounded Shoulders and forward head position

Rounded shoulders and forward head position: Causes and preventions

Static stretching

Anterior Pelvic Tilt

Anterior Pelvic Tilt: Causes and preventions

Static stretching

Posterior Pelvic Tilt

Posterior Pelvic Tilt: Causes and preventions

Static stretching

Side Tilt

Side Tilt: Causes and preventions

Static stretching

Breathing

Intro to efficient breathing and it's effect on posture

Diaphragmatic 'belly' breathing

Conclusion

How to put it all together

Bonus section for seated workers

How to protect your posture when you have a seated job

Mobility

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