When did you last really notice how you walk?
Take my free 10-minute guided Walking Check-In and discover what your body is doing with every step - and what could be holding you back.
Are you walking less confidently than you used to?
Perhaps you're feeling stiffer, slower, less steady, or finding hills and longer walks harder than they once were.
You don't necessarily need to walk more or push harder.
First, it helps to understand what's happening when you walk.
The WalkFitter 10-Minute Walking Check-In
Pop on your headphones and join me, Fiona, for a short guided walk where I'll help you tune into your walking from head to toe.
As we walk together, you'll notice:
- How your feet are meeting and leaving the ground
- How your legs, knees and hips feel as you move
- Whether your body is moving freely or feeling stiff
- What's happening with your posture and arm swing
- How easily you're breathing and how hard your walk feels
There's nothing to get right and we're not going to try to fix anything.
The aim is simply to help you understand your walking better - because knowing where you are now is the first step towards knowing what to work on next.
Ready to check in with your walk?
Enter your details below and I'll send your free 10-minute guided walk straight to your inbox.